What One Minute Yoga Offers
One Minute Yoga is a daily too that helps you get ON THE MAT and builds a stronger personal hOMe practice that rocks. This is turn allows you to becOMe the YOU the world is waiting for. Yoga PAH! Founder, Leonarda, created this one-of-a-kind program to guide you on your Yoga journey. It includes emails with short instructional demo videos in ASL, inspirational quotes, practical information, tips and much more. This entire program is instructed in American Sign Language, making it the first tool of its kind in the world!
Yoga has been shown to:
- Relax the mind and body
- Slow down the aging process
- Increase feelings of inner peace and happiness
Program Details
About Leonarda
Leonarda Minutillo-Ehl is the founder of ‘Yoga PAH!’, Canada’s first instructional yoga DVD in American Sign Language, and is truly a multifaceted individual. With decades of experience in teaching yoga and even deeper experience educating in ASL, Leonarda is uniquely equipped to offer the highest quality online programming for the global Deaf and Hard of Hearing community.
Leonarda holds an honours BA major in Physical Education from York University, a B.Ed from University of Toronto and Diploma in Deaf Education (York University).
Leonarda has taught internationally in Canada, USA, Mexico and the Bahamas.
Her yoga training includes the following:
- Yoga Teacher Training (200 hours) – 2003
- Power Yoga Teacher Training with James Nicholson – 2004
- Kids Yoga Teacher Training with Maala – 2008
- Yoga Teacher Training with Yoga Studies Institute (YSI) in Arizona (300 hours) – 2012.
- She has also attended workshops with Donna Farhi, Paul Grilley (Yin Yoga), and Dr. Mansukh Patel (Dru Yoga).